Restful Sleep

This meditation is created to help you reprogram your mind and release unhealthy sleeping patterns. Restful sleep meditation works directly with your unconscious mind to resolve the underlying sleep conflict. Sleep is an incredibly important part of life. Unfortunately, many of us don’t take time to establish a healthy bedtime routine. This guided meditation will help stabilize your sleep cycle. You will learn to let go of worrying thoughts, quiet a busy mind, and enter into deep, rejuvenating sleep.  So every morning you will wake up feeling refreshed and recharged.