The emotional freedom technique (EFT) is an alternative to the traditional treatment for healing pain and emotional distress. EFT is commonly referred to as tapping or psychological acupressure.
EFT works by tapping on the paths through which “life energy” is believed to flow in the body (meridian points) to release blockages. These specific pathways of energy or meridians help balance energy flow to maintain your health. Imbalance of energy flow can result in disease or sickness.
EFT is a very effective way of clearing out feelings, and when an unwanted feeling is gone, the limiting beliefs that the client held are released. New, more positive beliefs about themselves can emerge. Learning EFT also empowers the client to take charge of handling their emotional state because they can tap on a feeling any time they want to move out a painful feeling.
Studies have demonstrated that the emotional freedom technique (EFT) has been effective in war veterans and active military personnel with post-traumatic stress disorder. Some studies have claimed that EFT is beneficial in controlling anxiety and overcome depression over other standard therapies.
Virtual and in-person sessions are available.
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